Question: Mama C, Is there anything you recommend for depression? I can’t seem to shake it with all the bad news everywhere and on the news everyday. I don’t want to take the prescriptions because of the side effects. Thanks JC/WA
Answer: My top recommendation would be to turn that TV off and quit watching the news! At least limit it. I talk to many that are doing too much of that and depression and stress is the result! There is a natural product called Valerian Root which is found in many stores . There are all kinds of products out there do your research! Try different ones and find one that is right for you. I personally take a product called T-Blast. It helps me to reduce stress and sleep better. It also helps me with energy which certainly helps with mild depression. I also use the Valerian occasionally.
I’m assuming you are experiencing mild situational depression. For prolonged and more severe depression I recommend that you consult your doctor. One thing that helps along with any natural remedies is meditation. And for pete’s sake turn the channel and watch a comedy for a change. Laughter is the best medicine. For information on specific products that I use and where I get them just send me an e-mail with stress in the subject line. Good Luck and Be Happy Mama Capps
Posted at: 1:55 am
Written By : MamaCapps
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